John Adcock v3000m/5:00r...3 row
7,500m
Meters
28:19.9
Time
1:53.3
Pace
531
Calories
163
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 43:19.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 132 |
September 16, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.9 | 7,500m | 1:53.3 | 240 | 1127 | 26 | 163 | |
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 26 | 156 | |
| r: 5:00 | 129m | ||||||
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 26 | 164 | |
| r: 5:00 | 87m | ||||||
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 171 | |
| r: 5:00 | 13m | ||||||
| r229m |
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Workout Graph
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W3d3 3/2.5/2k 5’r