John Adcock 10000m row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
631
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 98 |
September 17, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 17 | 131 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 17 | 115 |
| 8:27.1 | 4,000m | 2:06.7 | 172 | 891 | 17 | 122 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 17 | 138 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 17 | 138 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 17 | 142 |
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Workout Graph
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10k UT2