John Adcock 8x500m/3:30r row
4,000m
Meters
13:50.3
Time
1:43.7
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 41:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 133 |
September 23, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000m | 1:43.7 | 313 | 1377 | 28 | 154 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 146 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 150 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 156 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 160 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 165 |
| r1,540m |
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Workout Graph
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Pete plan w4d1 8x500m 3:30r