John Adcock 5x1500m/5:00r row
7,500m
Meters
27:54.6
Time
1:51.6
Pace
539
Calories
156
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 52:54.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 139 |
September 25, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 7,500m | 1:51.6 | 252 | 1165 | 26 | 156 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 26 | 149 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 27 | 153 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | 156 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 25 | 160 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 166 |
| r1,145m |
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Workout Graph
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Pete plan w4d3 1500x5 5’r