John Adcock v250m/1:30r...7 row
4,000m
Meters
13:53.6
Time
1:44.2
Pace
312
Calories
154
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,397m |
| Overall Time | 39:23.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 138 |
September 28, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.6 | 4,000m | 1:44.2 | 309 | 1364 | 28 | 154 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 125 | |
| r: 1:30 | 133m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 148 | |
| r: 3:00 | 205m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 160 | |
| r: 4:30 | 288m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 167 | |
| r: 6:00 | 321m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | 167 | |
| r: 4:30 | 257m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 162 | |
| r: 3:00 | 179m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 153 | |
| r: 3:00 | 14m | ||||||
| r1,397m |
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Workout Graph
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