John Adcock 4x2000m/5:00r row
8,000m
Meters
29:53.4
Time
1:52.0
Pace
574
Calories
161
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 49:53.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 903 |
| Drag Factor | 137 |
October 01, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 8,000m | 1:52.0 | 249 | 1155 | 26 | 161 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 150 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 26 | 160 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 166 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 27 | 170 |
| r749m |
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Workout Graph
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