John Adcock 4x1000m/5:00r row
4,000m
Meters
14:15.8
Time
1:46.9
Pace
303
Calories
160
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 34:15.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 136 |
October 05, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 4,000m | 1:46.9 | 286 | 1283 | 27 | 160 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 150 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 159 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 164 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 | 167 |
| r636m |
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Workout Graph
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Pete plan w6d1 4x1000m 5’r