John Adcock v3000m/5:00r...3 row
7,500m
Meters
28:00.6
Time
1:52.0
Pace
539
Calories
160
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,002m |
| Overall Time | 43:00.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 141 |
October 07, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.6 | 7,500m | 1:52.0 | 249 | 1156 | 25 | 160 | |
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 25 | 154 | |
| r: 5:00 | 237m | ||||||
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 26 | 160 | |
| r: 5:00 | 223m | ||||||
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 5:00 | 42m | ||||||
| r502m |
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Workout Graph
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Pete plan w6d3 3/2.5/2k 5’r