John Adcock 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 141 |
October 09, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 20 | 148 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 137 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 144 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 150 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 152 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 158 |
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W6d5 30r20