John Adcock 8x500m/3:30r row
4,000m
Meters
13:44.9
Time
1:43.1
Pace
316
Calories
154
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 41:44.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 138 |
October 12, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 4,000m | 1:43.1 | 319 | 1398 | 28 | 154 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 143 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 148 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 155 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 154 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 155 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 164 |
| r1,498m |
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Workout Graph
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Pete plan w7d1 8x500m 3:30r