John Adcock 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 140 |
October 13, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 20 | 147 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 135 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 142 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 148 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 151 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 161 |
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30r20