John Adcock 5x1500m/5:00r row
7,500m
Meters
27:42.5
Time
1:50.8
Pace
544
Calories
158
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 52:42.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 141 |
October 15, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.5 | 7,500m | 1:50.8 | 257 | 1184 | 26 | 158 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 26 | 147 |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | 153 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | 159 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 26 | 163 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | 168 |
| r718m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan w7d3 5x1500m 5’r