John Adcock 4x2000m/5:00r row
8,000m
Meters
29:38.2
Time
1:51.1
Pace
579
Calories
161
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 49:38.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 138 |
October 22, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.2 | 8,000m | 1:51.1 | 255 | 1177 | 26 | 161 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 26 | 152 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 158 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 26 | 164 |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 27 | 170 |
| r795m |
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Workout Graph
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Pete plan w8d3 4x2000m 5’r