John Adcock 4x1000m/5:00r row
4,000m
Meters
14:08.4
Time
1:46.0
Pace
306
Calories
163
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 34:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
October 26, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 163 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 157 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 161 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 29 | 166 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 169 |
| r828m |
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Workout Graph
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Pete plan w9d1 4x1000m 5’r