John Adcock 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 138 |
October 27, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 | 153 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 139 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 148 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 | 153 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 160 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 166 |
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Workout Graph
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Pete plan w9d2 30r20