John Adcock v3000m/5:00r...3 row
7,500m
Meters
27:53.6
Time
1:51.5
Pace
541
Calories
163
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 42:53.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 137 |
October 29, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:53.6 | 7,500m | 1:51.5 | 252 | 1167 | 25 | 163 | |
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 25 | 157 | |
| r: 5:00 | 285m | ||||||
| 9:18.8 | 2,500m | 1:51.7 | 251 | 1162 | 26 | 164 | |
| r: 5:00 | 213m | ||||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 27 | 170 | |
| r: 5:00 | 11m | ||||||
| r509m |
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Workout Graph
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Pete plan w9d3 3k/2.5k/2k 5’r