John Adcock 5x1500m/5:00r row
7,500m
Meters
27:28.4
Time
1:49.8
Pace
549
Calories
157
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 52:28.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 140 |
November 05, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 7,500m | 1:49.8 | 264 | 1207 | 26 | 157 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 146 |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | 154 |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 26 | 156 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | 162 |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 27 | 168 |
| r1,015m |
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Workout Graph
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Pete plan w10d3 5x1500m 5’r