John Adcock 4x2000m/5:00r row
8,000m
Meters
29:32.8
Time
1:50.8
Pace
581
Calories
162
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 49:32.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 127 |
November 11, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 8,000m | 1:50.8 | 257 | 1185 | 26 | 162 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 152 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 26 | 160 |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 27 | 166 |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 27 | 171 |
| r652m |
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Workout Graph
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Pete plan w11d3 4x2000m 5’r