John Adcock 10000m row
10,000m
Meters
41:36.3
Time
2:04.8
Pace
636
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 93 |
November 16, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 10,000m | 2:04.8 | 180 | 919 | 17 | 135 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 18 | 127 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 17 | 132 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 17 | 134 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 18 | 139 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 17 | 146 |
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10k UT2