John Adcock 4x1000m/5:00r row
4,000m
Meters
14:05.1
Time
1:45.6
Pace
309
Calories
162
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 34:05.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 131 |
November 17, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 4,000m | 1:45.6 | 297 | 1321 | 29 | 162 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | 153 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 161 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | 165 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 169 |
| r954m |
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Workout Graph
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Pete plan w12d1 4x1000m 5’r