John Adcock 21x0:20/0:40r row
2,297m
Meters
7:00.0
Time
1:31.4
Pace
207
Calories
138
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 21:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 198 |
November 23, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,297m | 1:31.4 | 458 | 1876 | 36 | 138 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 97 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 126 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 131 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 132 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 135 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 133 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 136 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 133 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 135 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 137 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 141 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 143 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 145 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 146 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 145 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 147 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 153 |
| r1,701m |
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Workout Graph
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