John Adcock 10000m row
10,000m
Meters
41:36.6
Time
2:04.8
Pace
634
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 94 |
November 24, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000m | 2:04.8 | 180 | 919 | 17 | 128 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 17 | 118 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 17 | 122 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 17 | 130 |
| 8:18.7 | 8,000m | 2:04.6 | 181 | 921 | 17 | 134 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 18 | 137 |
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Workout Graph
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10k UT2