John Adcock 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 136 |
November 25, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 20 | 154 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 139 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 150 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 155 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 160 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 166 |
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30r20