John Adcock v1:00/2:00r...5 row
2,652m
Meters
9:00.0
Time
1:41.8
Pace
214
Calories
157
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 134 |
November 27, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,652m | 1:41.8 | 332 | 1441 | 31 | 157 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 139 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 166 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 164 | |
| r: 2:00 | 139m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 2:00 | 15m | ||||||
| r650m |
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Workout Graph
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November CTC 1/2/3/2/1’ 2’r