John Adcock 10000m row
10,000m
Meters
41:22.0
Time
2:04.1
Pace
639
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 102 |
November 28, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.0 | 10,000m | 2:04.1 | 183 | 930 | 17 | 135 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 18 | 122 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 17 | 128 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 17 | 136 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 17 | 142 |
| 8:10.4 | 10,000m | 2:02.6 | 190 | 953 | 17 | 151 |
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Workout Graph
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10k UT2. 6th session of the week, first time in a while. Will be taking it easier in preparation for next weekend