John Adcock 4x200m/2:00r row
800m
Meters
2:24.4
Time
1:30.2
Pace
76
Calories
105
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 10:24.4 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 203 |
November 30, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 800m | 1:30.2 | 476 | 1938 | 38 | 105 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 38 | 90 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 40 | 96 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | 98 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 139 |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x200m bit of sprint practice