John Adcock v1500m/4:00r...3 row
3,000m
Meters
10:28.1
Time
1:44.6
Pace
233
Calories
163
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 22:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 130 |
December 01, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.1 | 3,000m | 1:44.6 | 305 | 1350 | 30 | 163 | |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 31 | 164 | |
| r: 4:00 | 274m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 165 | |
| r: 4:00 | 253m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 161 | |
| r: 4:00 | 15m | ||||||
| r542m |
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