John Adcock 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
December 11, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 20 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
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30r20