John Adcock 6000m row
6,000m
Meters
23:30.3
Time
1:57.5
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 18, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 6,000m | 1:57.5 | 216 | 1042 | 20 |
| 4:41.0 | 1,200m | 1:57.0 | 218 | 1050 | 20 |
| 4:42.4 | 2,400m | 1:57.6 | 215 | 1039 | 20 |
| 4:43.6 | 3,600m | 1:58.1 | 212 | 1030 | 20 |
| 4:43.3 | 4,800m | 1:58.0 | 213 | 1032 | 20 |
| 4:39.9 | 6,000m | 1:56.6 | 221 | 1059 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k@20