John Adcock 10000m row
10,000m
Meters
41:18.9
Time
2:03.9
Pace
640
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 128 |
December 21, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 10,000m | 2:03.9 | 184 | 932 | 17 | 136 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 17 | 121 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 17 | 131 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 17 | 139 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 17 | 143 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 17 | 149 |
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Workout Graph
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