John Adcock 10000m row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
634
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 107 |
December 27, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 17 | 138 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 17 | 123 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 17 | 132 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 17 | 138 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | 17 | 146 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 17 | 153 |
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Workout Graph
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10k UT2