John Adcock 21097m row
21,097m
Meters
1:24:37.7
Time
2:00.3
Pace
1395
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 1950 |
| Drag Factor | 115 |
December 30, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.7 | 21,097m | 2:00.3 | 201 | 991 | 23 | 154 |
| 17:17.0 | 4,300m | 2:00.5 | 200 | 987 | 24 | 141 |
| 17:23.0 | 8,600m | 2:01.2 | 196 | 975 | 23 | 146 |
| 17:28.7 | 12,900m | 2:01.9 | 193 | 964 | 21 | 152 |
| 17:05.4 | 17,200m | 1:59.2 | 206 | 1010 | 24 | 161 |
| 15:23.6 | 21,097m | 1:58.5 | 210 | 1023 | 24 | 170 |
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Workout Graph
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1st ever half marathon