John Adcock 4x2000m/5:00r row
8,000
Meters
29:49.6
Time
1:51.8
Pace
576
Calories
163
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 49:49.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 958 |
| Drag Factor | 139 |
January 14, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 8,000 | 1:51.8 | 250 | 1160 | 27 | 163 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 27 | 153 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 27 | 161 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 27 | 168 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 27 | 172 |
| r972 |
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Workout Graph
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4x2000m 5’r