John Adcock 4x2000m/5:00r row
8,000m
Meters
29:49.6
Time
1:51.8
Pace
576
Calories
163
Heart Rate
Rest Distance | 972m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,972m |
Overall Time | 49:49.6 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1160 |
Stroke Rate | 27 |
Stroke Count | 958 |
Drag Factor | 139 |
January 14, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:49.6 | 8,000m | 1:51.8 | 250 | 1160 | 27 | 163 |
7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 153 |
7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 161 |
7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 | 168 |
7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 27 | 172 |
r972m |
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Workout Graph
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4x2000m 5’r