John Adcock 4x2000m/5:00r row

8,000m

Meters

29:49.6

Time

1:51.8

Pace

576

Calories

163

Heart Rate

Rest Distance972m
Rest Time20:00.0
Overall Distance8,972m
Overall Time49:49.6
Average Watts250
Calories Per Hour1160
Stroke Rate27
Stroke Count958
Drag Factor139

January 14, 2021 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

4x2000m 5’r

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:49.6 8,000m 1:51.8 250 1160 27 163
7:27.3 2,000m 1:51.8 250 1161 27 153
7:27.2 2,000m 1:51.8 250 1161 27 161
7:28.0 2,000m 1:52.0 249 1157 27 168
7:27.2 2,000m 1:51.8 250 1161 27 172
r972m

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