John Adcock 3x25:00/2:00r row
18,028m
Meters
1:15:00.0
Time
2:04.8
Pace
1148
Calories
144
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,117m |
| Overall Time | 1:21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 1298 |
| Drag Factor | 99 |
January 16, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,028m | 2:04.8 | 180 | 919 | 17 | 144 |
| 25:00.0 | 6,010m | 2:04.7 | 180 | 919 | 17 | 136 |
| 25:00.0 | 6,006m | 2:04.8 | 180 | 918 | 17 | 147 |
| 25:00.0 | 6,012m | 2:04.7 | 180 | 920 | 17 | 149 |
| r89m |
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Workout Graph
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3x25’ 2’r UT2