John Adcock 10000m row
10,000
Meters
41:28.9
Time
2:04.4
Pace
637
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 120 |
January 22, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 921 | 637 | 17 | 140 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 126 | 17 | 123 |
| 8:17.2 | 4,000 | 2:04.3 | 182 | 926 | 128 | 17 | 135 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 928 | 128 | 17 | 144 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 918 | 127 | 17 | 146 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 928 | 128 | 18 | 152 |
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Workout Graph
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10k UT2 bad week, not feeling it at all