John Adcock 3x6000m/2:00r row
18,000m
Meters
1:15:58.3
Time
2:06.6
Pace
1130
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:21:58.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 1295 |
| Drag Factor | 121 |
January 24, 2021 12:04:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.3 | 18,000m | 2:06.6 | 172 | 893 | 17 | 139 |
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 17 | 136 |
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 17 | 139 |
| 25:27.4 | 6,000m | 2:07.2 | 170 | 884 | 17 | 142 |
| r46m |
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Workout Graph
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