John Adcock 10000m row
10,000m
Meters
41:51.6
Time
2:05.5
Pace
630
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 119 |
January 29, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.6 | 10,000m | 2:05.5 | 177 | 908 | 17 | 132 |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 17 | 125 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 17 | 130 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 17 | 132 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 17 | 134 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 17 | 140 |
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Workout Graph
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10k UT2 taking it easy