John Adcock 5000m row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
360
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 131 |
January 31, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 165 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 159 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 28 | 163 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 165 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bewl Bridge ergatta head #1