John Adcock 3x2000m/5:00r row
6,000m
Meters
22:16.6
Time
1:51.3
Pace
433
Calories
163
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 37:16.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 144 |
February 04, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 6,000m | 1:51.3 | 253 | 1171 | 27 | 163 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 155 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 27 | 165 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 28 | 171 |
| r438m |
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Workout Graph
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