John Adcock 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
February 05, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 20 | 153 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 138 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 148 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 153 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.