John Adcock 10000m row
10,000m
Meters
41:38.9
Time
2:04.9
Pace
634
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 112 |
February 10, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.9 | 10,000m | 2:04.9 | 179 | 917 | 17 | 142 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 17 | 130 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 17 | 134 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 17 | 143 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 17 | 148 |
| 8:13.6 | 10,000m | 2:03.4 | 186 | 941 | 17 | 155 |
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Workout Graph
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