John Adcock 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 147 |
February 11, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 20 | 160 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 149 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 156 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 | 161 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 165 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 | 172 |
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30r20