John Adcock 3x2000m/5:00r row
6,000m
Meters
22:40.6
Time
1:53.3
Pace
424
Calories
156
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 37:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 126 |
February 18, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 6,000m | 1:53.3 | 240 | 1126 | 27 | 156 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 160 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 163 |
| r758m |
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Workout Graph
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3x5k 5’r