John Adcock 5000m row
5,000m
Meters
18:37.2
Time
1:51.7
Pace
357
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 130 |
February 21, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 28 | 162 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 155 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 29 | 159 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 163 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 27 | 166 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 27 | 171 |
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Workout Graph
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Bewl Bridge head #2