John Adcock 10x500m/2:30r row
5,000m
Meters
17:34.2
Time
1:45.4
Pace
382
Calories
155
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 42:34.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 131 |
February 25, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 5,000m | 1:45.4 | 299 | 1328 | 29 | 155 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 139 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 148 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 152 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 157 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 159 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 160 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 161 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 167 |
| r1,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m 2:30r