John Adcock 10000m row
10,000m
Meters
41:44.4
Time
2:05.2
Pace
633
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 105 |
March 03, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.4 | 10,000m | 2:05.2 | 178 | 913 | 17 | 137 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 17 | 122 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 17 | 132 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 17 | 139 |
| 8:20.8 | 8,000m | 2:05.2 | 178 | 913 | 17 | 145 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 17 | 148 |
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Workout Graph
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10k UT2