John Adcock 10000m row
10,000m
Meters
41:33.4
Time
2:04.6
Pace
635
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 101 |
March 10, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.4 | 10,000m | 2:04.6 | 181 | 921 | 17 | 141 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 18 | 130 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 17 | 136 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 17 | 145 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 17 | 147 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 17 | 148 |
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Workout Graph
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10k UT2