John Adcock 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
March 11, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 20 | 162 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 148 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 155 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 163 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 171 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | 175 |
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Workout Graph
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