John Adcock 3x6000m/2:00r row
18,000m
Meters
1:16:18.1
Time
2:07.1
Pace
1126
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,037m |
| Overall Time | 1:22:18.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 1223 |
| Drag Factor | 99 |
March 13, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.1 | 18,000m | 2:07.1 | 170 | 885 | 16 | 147 |
| 25:23.5 | 6,000m | 2:06.9 | 171 | 888 | 16 | 141 |
| 25:22.8 | 6,000m | 2:06.9 | 171 | 889 | 16 | 148 |
| 25:31.8 | 6,000m | 2:07.6 | 168 | 879 | 16 | 152 |
| r37m |
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Workout Graph
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3x6k UT2