John Adcock 10000m row
10,000m
Meters
41:37.0
Time
2:04.8
Pace
635
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 102 |
March 18, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.0 | 10,000m | 2:04.8 | 180 | 918 | 17 | 138 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 17 | 125 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 17 | 137 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 17 | 139 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 17 | 145 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 17 | 148 |
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Workout Graph
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10k UT2